Home Forums Real Naturo (General) Why does fruit cause bloating?

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    Chloé Silverman
    Chloé Silverman
    Keymaster

    Fruit can cause bloating due to fermentation. If you eat fruit after a carbohydrate rich meal the fruit sits on top of the carbohydrates and the sugars ferment causing gurgling and bloating. Here are some tips to reduce the uncomfortable feeling.

    Solutions:

    • Stomach massage
    • Chill out tea 
    • Hot water bottle
    • abdominal breath breathing into the area that is bloated
    • Yoga asanas

    Eat fruit before meals, ideally on their own.

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